Marine Mammal Ultra

Motivation

Encourage runners to GIVE in the following ways,
* Support run100s.com - http://www.run100s.com/support_me.htm
* Support TMMC - http://www.run100s.com/support_me.htm
* Volunteering in TMMC. Check Stan or TMMC.
* Volunteering in ultra events, not used for other requirements.
* Blood donation
* Visit TMMC (10am - 4pm)
* Do what Uncle Stan will do.

The Run

Time: 7am, Sat. Oct 19.Start / Finish: The Marine Mammal Center parking lot.

Aid Station and Volunteers

TMMC (next 6.2) 7:00 - Chihping
Muir Beach (mile 6.2, next 9.6) 8:00 - 8:45 - Chihping
Pantoll (mile 15.8, next 9.7) 9:45 - 11:15 - Chihping or volunteer
Muir Woods (mile 23.5, next 7) 11:15 - 13:15 - Chihping or volunteer
Tennessee Valley (mile 30.5, next 8) 12:45 - 14:00 - Stan
TMMC 14:15 - 17:00 - Chihping

Checkpoints Cardiac - direct runners to Pantoll after the 10:15 cutoff Hwy 1 (optional)   Course

Strava - https://www.strava.com/activities/2709245601, do not follow it too closely as it has a wrong turn, detour on a trail closure, route finding, and missing Slackers Hill.

TMMC START - Muir Beach (mile 6.2): 6.2 miles
Coastal Trail over Wolf Ridge and Pirate Cove

Muir Beach (mile 6.2) - Pantoll (mile 15.8): 9.6 miles
Redwood Creek - Heather Cutoff - Cardiac (course monitor) - Dipsea - Steep Ravine

Pantoll (mile 15.8) - Muir Woods (mile 23.5): 9.7 miles
Alpine - Bootjack - Pelvin - Lost - Sun - Dipsea

Muir Woods (mile 23.5) - Tennessee Valley (mile 30.5): 7 miles
Dipsea - Deer Park - Frank Valley - Kent Ln - Redwood Creek - Miwok - Hwy 1 - Miwok

Tennessee Valley (mile 30.5) - TMMC FINISH (mile 39): 8.5 miles
Marincello - Alta - SCA - Slackers (0.4 miles out-n-back) - Julian - Bunker Rd - Rodeo Valley - Miwok

Shortcuts Muir Beach back to TV via Green Gulch Cardiac to Pantoll directly Deer Park to Frank Valley Rd and Shortcut 1. TV to TMMC via Miwok. Facilities

Muir Beach - restroom
Green Gulch (a short detour) - water
Heather Cutoff Bridge - toolshed faucet before and kitchen sink after
Cardiac - water
Pantoll - water, restroom
Muir Woods - water