Sweat It Out 5k

Join us for the Six Annual Sweat It Out 5k!   The 5k will take place on June 6th at 7:00 am in the Old Woodlands Park. Registration opens at 6 am. 

The 5k Run/Walk includes an awesome quality blended T-shirt for pre-registered runners. Shirt deadline is May 10, 2020.  After the shirt deadline, shirts will be available in limited sizes until we run out -- first come, first serve! There are no guarantees you will receive a shirt after the shirt deadline.

This is a great community event open to all fitness levels! Celebrate your race at with breakfast at the finish line provided by our friends at Eggs Up Grill!

Prizes will be awarded to the top three  male/ female overall winners, top three overall masters male/ female winners, and top three male/female age group winners.  Cash prizes for overall male and female winners. 
Learn more about this race at SweatItOutColumbia.com.

Hypohydriotic Ectodermal Dysplasia is a rare inherited genetic disorder that affects 1 in 17,000
individuals worldwide. It is a multisystem disorder that typically affects the hair, teeth, nails, sweat
glands, and skin. The primary feature of HED is lack of or diminished sweating: hypohydrosis. The
National Foundation of Ectodermal Dysplasia (NFED) is a nonprofit organization that helps and
supports families affected by HED. They have been so helpful to the Duke family since the diagnosis of their son Nicholas. Their mission is to empower and connect people touched by HED through education,
research, and support. Their vision is to be a recognized leader among health related nonprofit
organizations and will be known for providing comprehensive services with loving care for individuals
affected by HED. NFED will help individuals and families benefit from early diagnosis care, and will
continue to be there throughout their lives. Ultimately, a cure will be found and NFED will be the force
behind this cure!
Our race has two goals: Raising awareness and raising funds. Please join us again this year for this worthy cause!

No Refunds! Race is rain or shine. Strollers and dogs on a leash are welcome!