St. Paul Ultra Trail

For those participating in the 16K, 24K, and 53K tracks, a 6-month health certificate stating that they are physically fit to run, or an athlete license approved by the Athletics, Triathlon, Mountaineering, Orienteering or Cycling Federations, must be provided to the organization prior to the race. Runners should have suitable athletic preparation and bring clothes suitable to changing weather and terrain conditions. For those aged 65 and over, an EKG and a health report from a Cardiologist is required.