The ROC Triathlon - NY
Triathlon
750 m, 1.5 km, 5 km, 10 km, 20 km, 40 km
Duathlon
5 km, 10 km, 40 km
About the event
Since 2010, the Rochester Triathlon (aka The ROC) is a late summer classic organized by the Rochester Area Triathletes (aka RATs) and held at Durand-Eastman Beach in Irondequoit, NY on Saturday August 24, 2024. The ROC features a shallow open-water swim, closed-to-traffic, super-fast, bike course, and a picturesque run along Lake Ontario and Seabreeze shorelines to the roaring crowds lining the pathway.
The ROC is a USAT-sanctioned event offering qualifying slots for the National Championship for all Sprint and Intermediate distances and formats: Age-Group, Athena, Clydesdale, High School, Aquabike, Duathlon. (sorry - no relays). By popular demand, the Duathlon and Aquabike will return for 2024 plus the now famous Open Division heat for highly competitive triathletes wanting a shotgun start, head-to-head battle to the finish line with the podium winners receiving the Overall awards.
Races offered by this event
You have 17 weeks to prepare
Intermediate Triathlon
Swimming
1.5 kmLakeCycling
40 kmRoadRunning
10 kmRoad
Sprint Triathlon
Swimming
750 mLakeCycling
20 kmRoadRunning
5 kmRoad
Intermediate: Duathlon
Running
5 kmRoadCycling
40 kmRoadRunning
10 kmRoad
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