The ROC Triathlon - NY

Rochester, NY, USA
24 Aug, 2024 (Sat)

Triathlon

750 m, 1.5 km, 5 km, 10 km, 20 km, 40 km

Duathlon

5 km, 10 km, 40 km

About the event

Since 2010, the Rochester Triathlon (aka The ROC) is a late summer classic organized by the Rochester Area Triathletes (aka RATs) and held at Durand-Eastman Beach in Irondequoit, NY on Saturday August 24, 2024.  The ROC features a shallow open-water swim, closed-to-traffic, super-fast, bike course, and a picturesque run along Lake Ontario and Seabreeze shorelines to the roaring crowds lining the pathway.

The ROC is a USAT-sanctioned event offering qualifying slots for the National Championship for all Sprint and Intermediate distances and formats:  Age-Group, Athena, Clydesdale, High School, Aquabike, Duathlon. (sorry - no relays).  By popular demand, the Duathlon and Aquabike will return for 2024 plus the now famous Open Division heat for highly competitive triathletes wanting a shotgun start, head-to-head battle to the finish line with the podium winners receiving the Overall awards. 

Races offered by this event

You have 12 weeks to prepare

Intermediate Triathlon

24 Aug, 2024 (Sat) - 07:00
Triathlon
Solo
On site
  • Swimming
    1.5 km
    Lake
  • Cycling
    40 km
    Road
  • Running
    10 km
    Road

Sprint Triathlon

24 Aug, 2024 (Sat) - 07:00
Triathlon
Solo
On site
  • Swimming
    750 m
    Lake
  • Cycling
    20 km
    Road
  • Running
    5 km
    Road

Intermediate: Duathlon

24 Aug, 2024 (Sat) - 07:00
Duathlon
Solo
On site
  • Running
    5 km
    Road
  • Cycling
    40 km
    Road
  • Running
    10 km
    Road

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