Spend Yourself 5K Run/3K Walk

Race to make a difference and help feed the hungry! Trade in virtual steps for real impact and join the effort to make a meaningful change.Challenge yourself on an out-and-back route along the W&OD Trail for the Spend Yourself® 5K Run/3K. This event is a fundraiser supporting Columbia's Spend Yourself® World Hunger ministries, aiding communities in Falls Church, Haiti, and Zambia. Whether you lace up to run or walk, you can participate virtually from any location. Explore more details at www.columbiabaptist.org/5k.

Boost the impact by registering early to secure your official race long-sleeve t-shirt in your size. Beyond participation, consider making a donation and rallying your friends, family, and colleagues to contribute on your behalf. While the registration fee helps cover essential costs like t-shirts and advertising, your generous donations are crucial for continuing vital support work in Northern Virginia, the village of La Begue in Haiti, and the Muchila villages in Zambia.

Race packets will be available for pick-up at Road Runner Sports, 1120 W Broad St, Falls Church, VA. Take on the trail and make every mile count!